how to maintain the health of your kidneys

Health becomes a priceless treasure to us. This at a time when we can feel the pain condition. For if we are sick to spend the time and cost you a bit. Therefore, we must keep our health primary kidney.

     Friends, health tips. Kidney is a vital organ in our body. This is because fungis kidney as the organ plays an important role in regulating the acid-base balance, regulation of blood pressure, stimulates the bone marrow to make red blood cells, helps maintain calcium for bones. The role of the kidneys for our bodies. Health Tips will discuss How Smart Maintain Kidney Health:

Adjusting diet is powerful tips to maintain and care for your kidney health. Choose foods such as fruits, vegetables are planted with no chemical fertilizers (organic) and stay away from processed foods, reduce excessive salt intake, and consume fish or white meat without the fat.
Keeping digestion is a step that is recommended to maintain the health of your kidneys. This can be done by adding the food consumption of probiotics and prebiotics as well as food or fiber that has high enough.
Stop the habit of smoking is the very next step recommended to maintain the health of your kidneys. This is because the nicotine in cigarettes plays an important role in kidney disorders that you will experience.
Stop of alcoholic beverages now. This is because the consumption of alcohol would be bad for the health of your kidneys. because it resulted in an increase in blood pressure in your body that ultimately result in kidney disorders you.
Drink water according to the needs of our bodies. in this case 6-8 glasses a day. It's very good to keep and care for your kidney health.
Diligent exercise is the easiest tips to maintain the health of your kidneys. in this case can be done such as walking or running every morning.
Try not to consume or even avoid some antibiotics and anti-pain medication. This is because you can damage your kidneys or your doctor about the use of the drug to the medical specialist first.

prevention of heart disease

Is there any aspect of your health you would like to change? Maybe you want to lose a few pounds weight, lower your cholesterol, or stay away from drugs?

Today I'm here to talk about different ways to keep a healthy heart-not by prescription drugs or bypass surgery, but with simple changes to your diet.

If all the parts of your circulatory system-arteries, veins, and capillaries-connected from end to end, they would stretch more than 60,000 miles. It was like a circle the Earth twice. However, little blockage could result in the entire 60,000 miles stalled. Doctors use a variety of drugs and surgical procedures to keep the system running.

But back in 1990, no major changes in the practice of medicine. In that year a young doctor in California published a study proving that heart disease is not only preventable, but it can actually be reversed. And he wanted to prove that heart disease can be cured, without surgery or drugs, but only with changes in diet and lifestyle alone. This idea has not occurred to some, because the old view still think that heart disease can only be treated with a one-way street with cholesterol-lowering drugs, heart medications, and if necessary, cardiac surgery.

The remaining patient underwent a very different program. They were asked to follow four steps:

Vegetarian diets are low in fat

Brisk walking half an hour or an hour a day three times a week

Do not smoke

Sport to control stress

It uses a vegetarian diet because of cholesterol and saturated fats are found mainly in animal products. So the diet with no red meat, poultry, and fish can actually eliminate cholesterol and animal fats. Reduce all sources of fat, including vegetable oils. But Dr. Ornish did not use drugs at all - even cholesterol-lowering drugs were not. The program only consists of simple diet and lifestyle changes.

One year later, all patients had an angiogram, a special x-ray can show the blockage of blood vessels of the heart, and the results were compared with the same examination performed at baseline. The result made medical history. Patients who follow traditional medical routine, not generally improved. Average heart blood vessel blockages were worse, than at the beginning of the study. They still had chest pain and still need medication. Although the treatment of heart, but heart disease usually worsens over time.

For patients in the study group, the story is different. Chest pain started to disappear in a few weeks. Their cholesterol levels drop dramatically. And their coronary arteries that have been blocked for years began to open again. In fact, the results were so outstanding that the angiogram showed evidence of which 80% of patients who completed the study to reopen the blood vessel in the first year.

These results were published in The Lancet in 1990 and gave doctors a way to reverse heart disease. The program is less expensive than surgery, easy to follow, and can help keep patients healthy in the long run. "Side effects" were good: the average patient lost 22 pounds in the first year!

A surgeon at the Cleveland Clinic, named Caldwell Esselstyn using the same diet for patients with severe pain. A number of patients had been told they had less than a year away. But of the 17 patients who participated in the program, may not find a single heart attack in 12 years! They are alive and well-and managed to reverse their disease.

Think of what this means ...

Three thousand Americans had heart attacks every day, 40 percent of them died. The survivors usually get a heart attack back later.

Every day, nearly 2,600 Americans die of some type of heart disease, including heart attack, stroke, and kidney disease caused by blockage of blood vessels to the kidneys. This means one death every 34 seconds.

But this need not happen. In fact, a quick survey around the globe shows that heart disease is not inevitable. Can be prevented and, as we have learned, we can even reverse it.

But, first of all, what is heart disease?

Heart disease generally occurs due to the growth of a small area - a small lump in the blood vessels. These lumps called plaques and are composed of cholesterol, fat, and excessive cell growth in the lining of the blood vessel muscle. These plaques begin to form an early age - sometimes as a child. Necessary changes to make them heal. But it can indeed be done.

Now you may ask, "Will this happen to me?" Well, let's lay out how to measure your risk of heart attack.

This is the main risk factors:

High cholesterol levels. Do you have a total cholesterol above 200? If yes, you are at risk. But, as we have seen, we will define a more stringent target of cholesterol-about 150. We'll talk more about these numbers.

High blood pressure. Ideally, your blood pressure should be below 120 over 80.

Overweight. Sixty-five percent of the American adult population is overweight or obese. Being overweight increases the risk of heart disease, high blood pressure, high cholesterol, and type 2 diabetes.

Diabetes. Both diabetes type 1 and type 2 heighten your risk.

Smoking. Do you smoke? Smoking damages blood vessels and the heart, leading to higher chances of developing heart disease.

Less lifestyle movement. The American Heart Association mengelasikfikasi lifestyle sedentary as a major risk factor.

Family history of heart. If members of your family have heart disease, it means you have a gene that may increase the risk of heart problems. Or, it could mean you have a tendency to risk.

There are other factors that are not so dominant compared to that just mentioned, but it could be a trigger as well:

Chronic stress, and is touted as a personality "type A"-that is, people who are very impatient and stylish boss.

Age: Men 45 years or older and women 55 years or older have a higher risk. However, this risk has nothing to do with age, but more with diet, smoking, or other unhealthy habits in the long term.

Gender: Men are more at risk of heart disease compared to women at a young age. But women are becoming increasingly at risk after menopause. Heart disease is the leading cause of death for both men and women in the United States.

If you have more than one of the above risk factors, it is time to consider a change. And that's why I'm here today to tell you how.

Okay, I know my risks. What should I do? How do I choose foods that can lower cholesterol and make my heart healthy?

If you want to talk to the public about the role of a vegan diet in preventing and treating heart disease, please use the lecture Preventing and Reversing Heart Disease as a template for your discussion.

Latest Models Clothes | Clothes Design 2011 For Girls Boys

At this time the fashion world is always changing, especially in terms of fashion, this can not be denied now so many types of clothing at this time. Clothing style trends include the Muslim fashion, work clothes, batik fashion model, maternity clothes and fashion party official events, the dress is definitely very in perhatinkan individuals to obtain an attractive appearance and comfortable viewed by people around.

This time infoekita will share information on trends clothes clothing atopun current trends and fashionable again, here are some pictures

batik shirt 2011 newest model

At this time the fashion world is always changing, especially in terms of fashion, this can not be denied now so many types of clothing at this time. Clothing style trends include the Muslim fashion, work clothes, batik fashion model, maternity clothes and fashion party official events, the dress is definitely very in perhatinkan individuals to obtain an attractive appearance and comfortable viewed by people around.

This time infoekita will provide little information on the model of a modern batik clothes, and us as Indonesia should be proud of our work is original because batik shirt from Indonesia, so we do not be shy to wear it, and it's been so many changes in batik making it suitable for young children, of course, will make our appearance better viewed. below are some photos of batik design clothes

Traditional Medicine Heart Disease

Traditional Medicine Heart Disease or traditional medicine to cure heart disease naturally.
Here is information and tips as well as solutions to overcome alterntif treatments and treat coronary heart disease with traditional medicinal jelly gamat heart disease and heart herbal Gold Nato.
Why must a way to overcome heart disease with traditional medicine for heart disease and gold jelly gamat NATO?
Consider the reasons why gold jelly gamat and NATO can treat coronary heart disease in the following article.
Overview of coronary heart disease
Coronary Heart Disease is the number one killer disease in Indonesia.
Coronary heart disease is the number one killer disease in the world. This is precisely what a lot of attacking people in Indonesia. The condition occurs as a result peyempitan / peyubatan on the walls of coronary arteries due to fatty deposits and cholesterol, resulting in blood supply to the heart becomes impaired.
Symptoms of coronary heart disease
Symptoms of coronary heart peyakit include:
Pain in the chest, more specifically the center of the chest pain that spreads to the left arm or neck, even to the backs. Chest pain like this is the typical pain of coronary heart disease. This pain arises only when doing physical activity and will be reduced at rest. Accompanying symptoms such as sweating and the onset of nausea.
Medically heart disease are grouped into two kinds: coronary heart disease and a genetic heart disease. Coronary heart disease arises when there is narrowing of blood vessels to the heart. While genetic factors (congenital) found since the age of the baby.
Heart disease, stroke, and peripheral arterial disease is a deadly disease. Around the world, the number of people with this disease continues to grow. The third category of disease is not separated from the unhealthy lifestyle that many will follow the changing pattern of life.
Trigger factors of heart attack are among others:
Smoking. Consuming foods high in cholesterol. Less movement. Supine exercise. Stress. Lack of rest.
Traditional herbal medicine best solution for addressing and treating coronary heart disease with traditional medicine and natural jelly gamat gold NATO, why is that?
Gold-g Jelly Gamat
Efficacy of sea cucumbers to overcome because of suspected heart disease docosahexanat acid content (DHA) on the sea cucumber. DHA intake of essential fatty acids in sperm, brain, and retina of the eye-height can be lowered blood triglycerides cause of heart disease. It has been demonstrated Zaiton Prof. Hassan, a researcher from the Department of Food Science, University Putra Malaysia, Malaysia. With M. A Kaswandi, from University Kebangsaan Malaysia, he examined the fatty acid content of sea cucumber Stichopus chloronotus. The result: a relatively high content of DHA sea cucumber, which is 3.69%.
Who also investigated the sea cucumber is Prof. Ridzwan Hashim, a researcher from University Kebangsaan Malaysia. In 1995, he examined the efficacy of sea cucumber Holothuria atra, H. scabra, and Bohadshia argus, deadly bacterium Streptococcus faecalis, causes swelling of the lining of the heart, and S. Viridans, damaging heart valves. Holothuriidae third family member was also found in Indonesia. (Read: Benefits Beyond Prescription Datuk, p. 22-23)
Gold Nato
Natto is a traditional food of Japan which has been known since 1000 years ago. Gold-Natto is obtained through the fermentation of soybean with the aid of the bacteria Bacillus Natto produces various enzymes that are very useful, vitamins, amino acids, and other unique nutrients that complement the unique features of these soybeans. Important enzyme that is produced is Nattokinase & Pyrazine was first discovered by Dr. Hiroyuki sume, 1987.
From the results of the study Dr. Hiroyuki sume at Kurashiki University of Science and Art in Chicago University for over 20 years proves that the Gold-Natto able to overcome the blockage of the arteries and Gold-Natto also has a strong ability to prevent and even treat blockages in blood vessels of the brain.
Now the medical benefits of Gold-Natto has been widely known both in Japan and in America. Backed by research at Oklahoma State University and Miyazaki Medical College successfully tested clinically Gold-Natto on human health, especially in cases of deep vein thrombosis.
Before treatment After 30 days of Gold Natto Natto terapy Gold
Blood is thick, unclean blood cells Blood that is cleaner, better blood cell shape
Some functions of the Gold-Natto:
Preventing heart attacks Preventing stroke and paralysis due to stroke Preventing cancer Helping the problem of hypertension Prevent the thickening of blood vessel walls Prevent premature aging (anti aging) Preventing osteoporosis Improve digestion Preventing obesity Prevent problems in the small intestine due to bacterial pathogens As a natural antibiotic
Gold-Natto is very safe to eat because it is the only natural food that has the power to overcome the blockage of blood vessels effectively.
But there should be no concerns about the Gold-Natto? Blood thinners? in case that does not stop bleeding, because the medical research has proved that Gold-Natto is rich in vitamin K which acts as a blood clotting substance in cases other than bleeding Enzyme Nattokinase & Pyrazine contained therein.
Gold content of nutrient-Natto:
Enzymes:
Nattokinase - Pyrazine Protease - amylase Cellulase - Urease Peroxidase - catalase Pectinase
Fatty Acids:
Linoleic Acid - Linoleic Acid Polyglutamin Acid - Gamma glutamic acid
Vitamins:
Vitamin K - Vitamin B1 Vitamin E - Vitamin B12
Antioxidants (for maintenance and anti aging hormone):
Inflavin Flavonoids
Other Nutrients:
Selenium, a mineral that serves to help the absorption of various nutrients and anti-cancer. Lecithin, serves to maintain the elasticity of blood vessels and preventing hypertension. Isoflavanoid (anti-cancer) including Genistein, daidzein, Saponin. Dipicolinin Acid, serves as a natural antibiotic. Oligosaccharides, is good nutrition for intestinal flora (good bacteria).
Consider the story of recovering from heart disease with traditional medicinal jelly gamat heart disease following an executive from our online magazine articles Trubus
Poster Edition: Sunday, July 2, 2006 Gamat-G Gold Finish Coronary Heart
Because the pain and heat in the chest was also gone, Mulyanto called one colleague who lives near his home. By his colleague, Mulyanto massage. Ah it does catch a cold, he said. After a massage, a burning sensation in the chest did not also run away. Pain that spreads to the neck. It feels like choking, recalls Mulyanto.
Fearing worse, finally Mulyanto escorted his wife to the nearest health center. After review, the attending physician recommends Mulyanto to be checked with an echocardiogram (ECG) in Hasan Sadikin Hospital, Bandung. Although the morning, the father of two children did not bother. He was immediately brought to hospital by his beloved wife.
On arrival in the emergency room, immediately received a doctor's care Mulyanto. Within minutes, an echocardiogram is mounted on the whole body. Mulyanto also examined blood and urine. After a series of tests was over, the diagnosis of heart specialists concluded that Mulyanto coronary heart attack.
According to doctors, Mulyanto suffered a heart attack caused by blockage of coronary arteries. In addition, high blood pressure reached 140/110 mmHg which helped trigger the attack. Previously I suffered from low blood pressure, he said. Triglyceride levels 200 mg / dl, the more aggravating the condition Mulyanto. Under normal conditions, 150 mg / dl. As a result, he must stay in hospital for 7 days.
The first time
Catastrophe that occurred in mid 2005. It was the first time for Mulyanto. I wonder, how can get coronary heart disease, said the man was 41 years. In fact, he was very fond of exercising. In fact, 16 years ago, he was noted as an athlete in college basketball. Two years ago, I stopped exercising because of busy work, he said. Doctors suspect, a routine exercise that suddenly stopped, helped trigger a coronary heart attack.
Because the condition Mulyanto began to improve, he was allowed home. By a physician, he was given a blood pressure-lowering drugs and various vitamins. The drugs were consumed in the form of capsules 3 times a day.
Despite the heat and pain in the chest began to disappear, symptoms of coronary heart disease has not disappeared. If you talk too much, my breath panting, he said. A month later, when the drug is exhausted doctors, Mulyanto offered supplements containing omega 3 from one of his colleagues. At the same time, the wife also offers sea cucumber jelly. However, when it was not to treat Mulyanto, but to treat hemorrhoid and his wife suffered an acute ulcer.
After seeing the condition of hemorrhoids and acute gastritis his wife began to improve, Mulyanto was interested to try it. Because desire healed, Mulyanto ate it both supplements together. A month later, omega 3's given his colleague said. We will buy again, it disappeared supplements on the market. Finally, Mulyanto was only consume sea cucumber jelly. Gamat jelly-called sea cucumbers in Malaysia, it is regularly consumed with milk 2 times a day each 1 tablespoon.
Two months of eating cucumber jelly, Mulyanto body condition began to improve. Breath was panting now felt plong. I also started exercising again active, he said. Every morning, he regularly walked up to hundreds of meters. The important thing is to sweat it out, he said. Blood pressure returned to normal, 110/90 mmHg.
Because the condition of the body returning to normal, Mulyanto jelly consumption was reduced dose of sea cucumbers. Every day, he consumes only 1 tablespoon. That's for precaution, said finance officers in a private company's.
Cigarette
According to Prof. Dr. Dr. Budhi Setianto, SpJP (K), Heart of the Harapan Kita Hospital, coronary heart disease associated with coronary blood vessels carrying blood to heart muscles. People aged 10-20 years, began to arise strokes fat in arteries. The older, fat pile increases, says the professor of Cardiology Faculty of Medicine, University of Indonesia. Moreover, if in the age range was accompanied by high blood pressure, high cholesterol, diabetes, and smoking. In effect, the inner lining of blood vessels is damaged. I really like to smoke, said Mulyanto.
Mulyanto symptoms such as chest pain and shortness of breath because the heart pumps blood to the brain is disrupted. As a result heart rate is too weak or too fast. If too weak, the heart fails to pump blood to the brain so the brain is deprived of oxygen and eventually dizziness. In other parts of the body, lack of oxygen in the blood causes the body parts that hurt.
Heart beats too fast because the system is at the center of the pulse is not disturbed so that the effective pumping. Center likened heart rate generator which has its own electrical system. Electrical system disturbances cause a rapid heartbeat. Some things cause it is a blood vessel disorder of chaos, aging, or widening the narrowed heart valve caused by infection with Streptococcus bacteria. Unusual disease called rheumatic heart disease.
DHA-rich
Efficacy of sea cucumbers to overcome because of suspected heart disease docosahexanat acid content (DHA) on the sea cucumber. DHA intake of essential fatty acids in sperm, brain, and retina of the eye-height can be lowered blood triglycerides cause of heart disease. It has been demonstrated Zaiton Prof. Hassan, a researcher from the Department of Food Science, University Putra Malaysia, Malaysia. With M. A Kaswandi, from University Kebangsaan Malaysia, he examined the fatty acid content of sea cucumber Stichopus chloronotus. The result: a relatively high content of DHA sea cucumber, which is 3.69%.
Who also investigated the sea cucumber is Prof. Ridzwan Hashim, a researcher from University Kebangsaan Malaysia. In 1995, he examined the efficacy of sea cucumber Holothuria atra, H. scabra, and Bohadshia argus, deadly bacterium Streptococcus faecalis, causes swelling of the lining of the heart, and S. Viridans, damaging heart valves. Holothuriidae third family member was also found in Indonesia. (Read: Benefits Beyond Prescription Datuk, p. 22-23)
A year has experienced disastrous Mulyanto passed. My body back fit, he said. Mulyanto admitted until now has not checked back to the hospital his heart condition. Yet so far no symptoms of coronary heart disease relapsed again, said the man was born in March 1965. (Imam Wiguna / Covering: Vina Fitriani)
The real story jelly gamat coronary heart heal
Name: Deny Faisal Age: 27 Years Address: Lombok Complaints: Heart Disease Product Type: jelly gamat / sea cucumber
I have a heart and liver disease. When sick, body and face look black / black, bloody cough and shortness of breath. Then my neighbor came to offer Gold-G. After consuming Gold-G for 1 week to stop coughing up blood, skin and my face began to redden and the bruising is gone (face began to clean). In addition, the breath is also no longer sesak.Sekarang I can indulge again as usual, manarik rickshaw for a living.
Tagged as: how to cope with heart disease, how to treat heart disease, how to cure heart disease, heart, coronary, medicine, natural medicine for heart disease, heart disease alternative medicine, herbal medicine for heart disease, heart medicine traditional, natural treatment of heart disease, treatment alternative to heart disease, herbal treatment for heart disease, diseases, traditional

Eight Easy Ways to Exercise at Home

Posted by Cantik Sehat on August 21st, 2011

Messy, busy, and a myriad of other reasons may arise for sports affairs. Especially if it is asked of the young mothers who still have young children. "Taking care of home 'it is also arguably the sport. Tired too, you know! "So usually the defense that they launched. A little research conducted in the United States also supports this trend. Revealed that women with small children prefer to eat mostly processed rather than the body. Plus they often become 'trash' who were forced to spend the leftover food because kids feel affection when discarded. Consequently, the more calories pile up and gain weight.
It is true that a never-ending chore that almost always led to feeling tired. However, not necessarily sports can also be fully spelled out, especially if the work was not done alone. Certainly not a few young mothers in Jakarta and other big cities that give most of household duties to assistant / housekeeper.
Actually not that hard to activities that can burn calories at home. The time required is also not to disrupt other tasks, most only 20-30 minutes. Even if can not spend any time at all, the activities with your baby and various other daily activities can be used as a means to burn calories and get a healthier body.
Eight kinds of the following activities can be easy and inexpensive way to keep your exercise routine can, though only in the house.
1. Walking back and forth
You can move the groceries from the trunk of a car into the house, or transport the clothes from the machine cucui to the clothesline, not in one go, but bit by bit, forcing you to go back and forth. Paced walk can also be done while the line. If you are phoning a friend or friends, when the children had left for school and husband to the office, it usually takes many hours. Use it all for exercise.
Research conducted Syracuse University, reported in Medicine & Science in Sports & Exercise revealed that walking 1,600 meters in women can burn about 74 calories. Not bad, right?
2. Stairs rise
If there are stairs in the house, this is an effective tool to burn calories. If there is any spare time or need to use a ladder, try to climb down the ladder one rung at a time of two steps. Be careful not to slip and fall.
According EverydayHealth sites, events up and down stairs can burn about 300 calories if done for 30 minutes.
3. Playing with the children in the yard
Instead of letting the children stay in front of the television or playing video games, invite them to enjoy a sunny afternoon outside the house or playing hide and seek in the house. According to a study conducted at Harvard Medical School, playing with children is quite effective for burning calories. Approximately 149 calories can be burned by playing with your baby for 30 minutes.
4. Invite your child walk
If your child is still small, you can hold or push the stroller while traveling around your house. Pushing the stroller for an hour can burn about 150 calories for someone weighing around 65 kg. While holding the little ones can burn up to 210 calories.
5. Accompany the child to swim
If your house has a swimming pool, it would not hurt if you occasionally enjoy the excitement with your child and accompany them to swim. Since the water provides natural resistance, then the movement in the water will be more challenging your body and burn more calories. Swim for 30 minutes can burn about 400 calories.
6. More often cooking
Prepare food whenever it was time to eat requires more energy than the live heats in the microwave. In addition to the body is more active, more families are also happy and healthy with fresh processed treats every meal. Do not forget to stop by ResepRecipe.Com ya if need recipes that top:)
7. Push-ups
This exercise can be done anytime when you have free time. You also can invite the kids to race push-ups. In an atmosphere of fun, of course you could also do without feeling forced.
8. Jump rope
Though this body could also be interesting activities for children. Jump rope can be done in the garage, family room, on the front porch, backyard, or wherever sufficient space origin. This exercise is good for maintaining cardiovascular health and muscle building.
The number of calories burned varies depending on the size of the rope and weight. Generally, jump rope for 15 minutes at a moderate pace can burn about 200 calories and if done for 10 minutes can burn about 121 calories.
Happy exercising! :)

Nine Ways of Uric Acid Face

Posted by Cantik Sehat on July 11th, 2011

If previously we had ngebahas details about the causes of a glimpse of uric acid and its prevention, in this article will present nine SehatDong powerful tips to block uric acid. Just a reminder, as already described in previous articles, aka gout uric acid that are not immediately addressed can be fatal to our bodies. One of them could lead to defective joint. Not really, right? So, immediately aja deh consider the following tips.

   1. Applying a healthy balanced diet by choosing complex carbohydrates (fruits, vegetables, brown rice), lean protein (tofu), and healthy essential fats.
   2. Identify low-purine diet. Among them: bananas, celery, parsley, red cabbage, cabbage, red peppers, and sour fruit. Those include foods that are good for gout sufferers. In addition, vegetables such as spinach, asparagus, mushrooms, peas, and cauliflower contain levels of purines in the medium, so as not to affect uric acid levels in the blood.
   3. Consumption of foods that have a uric acid-lowering agents and reduce inflammation, such as berries (blueberries, strawberries), tofu, olive oil, and others. Garlic is often called a magic herb that can help treat various diseases and beneficial in many body functions. Eat 3-5 cloves of garlic a day can help to overcome gout and improve overall body health. While parsley is also a diuretic (urine peluruh), so it can help flush uric acid from the body. These vegetables can be consumed fresh or brewed as tea.
   4. Drinking tea and coffee. According to research from Boston Univerity and Harvard Medical School, drinking 2-4 cups of tea may reduce the risk of uric acid in women about 22 percent. While drinking 4 cups of coffee per day, according to a similar study, reportedly can cut risk of developing gout by up to 50 persons more (American Journal of Clinical Nutrition, August 2010). But if you can drink tea only from drinking too much coffee side effects are tolerable for women.
   5. Take advantage of natural herbs.
      Sambiloto (Andrographis paniculata Nees) is a diuretic and anti-inflammatory (anti-inflammatory properties) that can help overcome arthritis in gout.
      Wild Ginger (Curcuma xanthorrhiza) germakron contain substances that are anti-inflammatory, too.
      Black pepper (Piper nigrum) may increase urination and is antiinflammatory.
      Leaves tempuyung (Sonchus arvensis) has flavonoids which are antioxidants that can inhibit the action of the enzyme reaction kesatin oxidase and superoxide, resulting in the formation of uric acid can be inhibited or reduced.
   6. Drink plenty of water (8 glasses a day) plus a juice or fresh fruit (tomatoes, oranges, pineapple, etc.).
   7. Regular exercise 4-5 times a week for 30-45 minutes each workout. Can choose an easy exercise, like walking or jogging.
   8. Reduce weight / diet if excessive.
   9. Avoid foods high in purines such as anchovies dungarees, sardines, herring, yeast, organ meats (kidney, liver, lungs, tripe, iso), fried beans, meat extract, and others. Also beer and alcoholic beverages.